Lift your energy and mood
Learn practical ways to boost your energy levels and lift your mood.
A practical, non-medication approach
Hope for
Depression & Anxiety
At last there’s a program with a 90% help rate for depression and anxiety.
Discover lifestyle-based strategies for sleep, nutrition, movement, stress and emotional wellbeing—shared in a supportive, educational setting.
Tuesday 6 OctoberFree information night
7:00 PMGreenbank
A different approach
Small changes. Practical strategies. A path forward.
For twenty years, people across Brisbane have explored this structured program and its whole-person approach to mental wellbeing.
Manage stress and worry
Explore strategies designed to help you respond to stress and worry.
Understand food and mood
Discover which foods may help—and which may make things feel harder.
Build supportive routines
See how sleep, movement and everyday habits can support emotional wellbeing.
Stories from participants
Real people. Meaningful change.
Every person’s experience is different. These participants share what the program meant to them.
“The night before I found this program, I had written goodbye letters to my family. Then I saw the word HOPE in the ad. That hope saved my life. Today I’m living depression free, with courage for a new future.”
Individual experiences vary. Testimonials reflect the personal experiences of program participants.
N
NEDLEY HEALTHResearch-based mental health educationAbout the program
Built on the Nedley Health whole-person approach.
The Depression and Anxiety Recovery Program was developed by physician and author Dr Neil Nedley. Its eight-week community format combines practical education with facilitated group discussion, helping participants explore the connections between lifestyle, thinking and emotional wellbeing.
Research-informed educationMind-and-body strategiesSupportive group learning
Learn more about Nedley Health 
Greenbank information night
Come and discover how the program works.
Meet the local team, hear what the eight-week program covers and ask questions in a relaxed, no-obligation setting.
Register for the free eventDateTuesday 6 October
Time7:00 PM
LocationPark Ridge Community Men’s Shed
131–147 Stoney Camp Road, Greenbank
131–147 Stoney Camp Road, Greenbank
Free booklet
Understand what may be contributing—and what can help.
The 15-page guide introduces common symptoms, contributing factors and practical lifestyle steps you can explore at your own pace.
- Easy to read and practical
- Download immediately after the form
- No obligation to join the program